Stress, Sleep, and Lack of Sleep

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Stress, Sleep, and Lack of Sleep
Episode 15 of Stress and Your Body

2010
31 mins

Most of us don't get as much sleep as we should. Yet the amount of sleep we get is highly intertwined with how our bodies deal with stress. Investigate why high levels of stress disrupt not only how long we sleep: but the...

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Robert Sapolsky Ph.D.