Mindfulness for Life - An Interview with Jon Kabat-Zinn

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Mindfulness for Life
An Interview with Jon Kabat-Zinn

2012
44 mins

In an era of smartphones, Facebook, and endless distractions, practicing mindfulness is a radical act. Kabat-Zinn defines mindfulness as purposefully and non-judgmentally paying attention to the present moment, as if your life...

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Jon Kabat-Zinn