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Professor at University of Pennsylvania

Professor at University of Pennsylvania >

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Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Quantified Self-Assessment for Therapy
Episode 2 of Cognitive Behavioral Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART…
Third-Wave Cognitive Behavioral Therapy
Episode 4 of Cognitive Behavioral Therapy
Now that you are familiar with the basics of CBT, explore the Third Wave, which focuses on the process of cognition rather than its content. It's been described as Buddhist meditation meets CBT, and the research shows some surprising results!
Stress and Coping
Episode 5 of Cognitive Behavioral Therapy
Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how CBT helps you examine…
Anxiety and Fear
Episode 6 of Cognitive Behavioral Therapy
Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to…
Treating Depression
Episode 7 of Cognitive Behavioral Therapy
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn…
Setting Therapeutic Goals
Episode 3 of Cognitive Behavioral Therapy
A fascinating aspect of CBT is the collaborative journey the therapist and patient take to create the patient's case formulation, a living document that serves as a basis for an individual treatment plan and guides the therapy process. Watch as…
Behavioral Therapy for Chemical Addictions
Episode 17 of Cognitive Behavioral Therapy
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be…
The Land of Canaan
Episode 1 of The Holy Land Revealed Series
What do we mean by "holy land"? What is the difference between archaeology and history? How reliable is the Hebrew Bible as a window into life in ancient Israel? Discover answers to these and other questions in this introductory episode,…
Advanced Cognitive Behavioral Therapy
Episode 9 of Cognitive Behavioral Therapy
Progress from basic cognitive restructuring to an in-depth look at a tool that helps build awareness of the thoughts and emotions you have in a particular situation. See how the collaborative problem solving in CBT creates flexibility and the creativity…
Anger and Rage
Episode 8 of Cognitive Behavioral Therapy
Delve into the surprising root of many anger issues and see how CBT works to decrease "hostile fantasies," or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help…
Forgiveness and Letting Go
Episode 12 of Cognitive Behavioral Therapy
Forgiveness--and its associated health benefits--begins with a cognitive decision and can be promoted with both cognitive and behavioral strategies. Delve into the fascinating scientific research on forgiveness, identify maladaptive strategies that are holding you back, and create an A.C.T.I.O.N. plan.
The Arrival of the Israelites
Episode 2 of The Holy Land Revealed Series
Explore what archaeologists have uncovered about the arrival of the Israelites into Canaan. Among the many intriguing artifacts you examine are an ancient Egyptian stele featuring the earliest reference to Israel, the remains of Jericho's walls, and a Philistine temple…
Jerusalem: An Introduction to the City
Episode 3 of The Holy Land Revealed Series
Here, survey the topography and layout of Jerusalem: perhaps the most important city in religious history. Then, review biblical accounts of Jerusalem from the arrival of David around 1000 B.C.E. to the start of the Babylonian exile in 586 B.C.E.…
Thinking Healthy: Weight and Nutrition
Episode 16 of Cognitive Behavioral Therapy
Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply…
Positive Psychology
Episode 10 of Cognitive Behavioral Therapy
Although CBT was developed for the treatment of psychopathology and negative mood states, it has more recently been used as a way to encourage or induce positive emotion. Explore recent scientific studies about happiness, and learn which exercises are most…
Getting a Good Night’s Sleep
Episode 18 of Cognitive Behavioral Therapy
Fewer than half of Americans say they get a good night's sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the "I" is for insomnia)…
Staying on the Wagon
Episode 15 of Cognitive Behavioral Therapy
Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected…
Digging Deep and Finding Meaning
Episode 13 of Cognitive Behavioral Therapy
Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to…
Healing Traumatic Injuries
Episode 11 of Cognitive Behavioral Therapy
Define the various types of trauma that can affect people--from combat veterans suffering from PTSD to victims of random violence--and learn how CBT can be used to treat these patients with great success. See how the tools used in CBT…